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This book teaches about exercise and its importance.
Bringing to the light the disadvantage group in the society (Almajiria) that sit for long hours without exercise, which affects their bodies.
The book is educative, informative, entertaining and useful to everyone.
Reports from various organizations indicated large numbers of sedentary individuals worldwide, including Almajirai, that needs exercise.
The current levels of physical inactivity are partly due to insufficient participation in physical activity during leisure time and an increase in sedentary behavior.
Dr Abdulsalam Abdullah, was born on March 9th, 1984 in Kaduna state, Nigeria.
He attended Science Secondary School, Kufena, Zaria for his Senior Secondary School Certificate.
He studied at the university of Ilorin, Bayaro university Kano and Ahamadu Bello university Zaria for his first, second and doctorate degrees respectively.
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